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Fitness can help break the cycle of poverty. That鈥檚 the premise behind , a shelter-based, grassroots program founded by Ryerson student Katie Heggtveit.

The initiative brings weekly fitness programs to homeless shelters, for participants ages 16-24. Founded in June 2017, it has raised over $20,000 in donations to support its programs, which now take place weekly in three local shelters (Yonge Street Mission, Horizons for Youth, Eva鈥檚 Initiatives).

鈥淥ur three pillars are physical health, mental health, and resilience,鈥� says Katie Heggtveit, a second-year Nutrition and Food student (and co-founder with Kam Kuzminski, who joined in February). 鈥淧hysical health: when I was ill, it perpetuates the cycle of poverty, because when you鈥檙e sick, you can鈥檛 work. Mental health: when you don鈥檛 feel good about yourself, you won鈥檛 have the confidence to go do an interview, or to even gain skills. We鈥檙e trying to teach people skills while also giving them an awesome workout.鈥�

The program is intended not only to promote a healthy lifestyle, but also to open doors to possible careers. Heggtveit hopes the program will soon raise money to support participants鈥� efforts to become certified fitness instructors. 鈥淧ersonal trainers make, on average $45 per hour,鈥� says Heggtveit. 鈥淐onsider that, and then we can give people a job that will actually break the cycle of poverty, rather than just giving them food, clothes, and shelter. At the end of the day, if you take that away, they鈥檙e at the same place as before the intervention.

鈥淲e get them to teach us things. A lot of the youth have a lot of self-defence skills, either through classes or on their own. At the end of the class, we say, 鈥楬ey鈥攄o you want to teach us something?鈥� They gain teaching skills, but they also feel a new self-confidence.鈥�

Heggtveit, age 21, has worked with homeless youth for 10 years. She also survived an eating disorder, and says that nutrition and food programs saved her life. 鈥淚 was lucky because I had those services, and a lot of people don鈥檛 realize how expensive gyms and nutrition programs are. Imagine going through all that without a home.鈥�

Her experiences make her uniquely qualified to connect with many of the youth. 鈥淓veryone I have worked with has a story of how fitness has helped them,鈥� she says. 鈥淚 was shy at first, but if I can share my story with these youth, they share their stories with me. If you鈥檙e empathetic, and are sharing what you鈥檝e been through, they鈥檙e more willing to open up.鈥�

Heggtveit hopes that the program might contribute to de-stigmatizing homelessness. At Ryerson, she has drawn inspiration from Pascal Murphy鈥檚 鈥楬omelessness in Canadian Society鈥� class. 鈥淎 lot of people will look at someone who鈥檚 homeless on the street and say, 鈥楾hey must be drunk,鈥� or, 鈥楾hey must be on drugs.鈥� There鈥檚 a perception that they chose to be in that situation鈥攚hereas there are so many external circumstances, especially in a city like Toronto, where the average two-bedroom rent in 2015 was $1,600-$1,800.鈥�

In its first year, Bootcamps for Change has already launched chapters in Halifax and at Wilfrid Laurier University, and developed with a slew of businesses, influencers and fitness professionals. Heggtveit hopes this is the beginning of a rapid expansion, facilitating connections between local trainers and shelters nationwide. 鈥淭he real evolution has been the connections I鈥檝e made with these youth,鈥� says Heggtveit. 鈥淚鈥檝e really gotten to know them.鈥�