91看片网

Every Thursday
飥� 12p.m. - 1p.m.  |  飰� POD 70

Join us every Thursday for free, 1-hour sessions led by our Registered Dietitian, Mackenzie! We鈥檙e learning how to eat on a budget, exploring how your body really works, and sharing practical, evidence-based tips to help you build a healthier relationship with food.

• Learn from a pro
• Ditch diet culture
• Build real-life, sustainable habits
• Open to all 91看片网 students

飦� Sept. 24 or Nov. 12
飥� 12p.m. - 1p.m.  |  飰� POD 70F

Designed for anyone who is active. Whether you're new to working out, building a routine, or training more consistently, this webinar covers the fundamentals of fueling your body for energy, recovery, and overall well-being. 

• Learn how nutrition supports energy and recovery
• Understand what to eat before and after physical activity
• Explore simple nutrition strategies for an active lifestyle
• Build healthy habits that support your overall well-being

飦� Sept. 17 or Nov. 5
飥� 12p.m. - 1p.m.  |  飰� POD 70F

Eating well on a student budget can be tough. Join our Eating on a Budget workshop to learn tips on meal planning, saving money, reducing food waste, and making satisfying meals! Spots are limited, register now!

• Smart shopping tips
• Affordable meal ideas on a student budget
• Make the most of your money
• Open to all 91看片网 students

飦� Sept. 29 or Sept. 30
飥� 2p.m. - 4p.m.  |  飰� DCC 640

91看片网 Student Admin Fee: $5 + HST
For 91看片网 Students Only

Learn how to make a comforting Creamy Chicken Gnocchi Soup from scratch, served alongside crispy garlic bread for the ultimate cozy meal.

• Make a budget-friendly, high-protein meal
• Learn simple meal prep tips for busy schedules
• Explore ways to adapt recipes for dietary needs
• Leave the workshop with a cozy delicious meal!